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Extra info for 123 Ways to Instant Sunshine

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123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS31 31 20/10/2005 15:31:01 29 Have a good stretch. Reach as high as you can and then hold the position for five seconds. Repeat ten times. By the time you have finished any physical tension will be well and truly banished. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS32 32 20/10/2005 15:31:02 30 Be creative. Knit a scarf, rearrange your furniture, or paint a mug or a plate at a ceramic café. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS33 33 20/10/2005 15:31:03 31 If you’re feeling hard done by, write a gratitude list.

123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS52 52 20/10/2005 15:31:18 50 Go to the funfair. It’s impossible to feel down in the dumps when you’re up in the air and travelling at 70 mph. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS53 53 20/10/2005 15:31:19 51 Swim. Get into a rhythm and do as many lengths as you can without stopping. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS54 54 20/10/2005 15:31:20 52 Watch tropical fish. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS55 55 20/10/2005 15:31:21 53 Do the thing that has been causing you sleepless nights.

123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS41 41 20/10/2005 15:31:09 39 Clean the windows and let the sun in (or so you can see the rain being kept out). 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS42 42 20/10/2005 15:31:10 40 If you are worried about impending change, stop fretting about it and embrace it instead. Think of it as an adventure rather than a daunting prospect, and remember that it’s not change itself that causes pain, but our resistance to it. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS43 43 20/10/2005 15:31:11 41 Write a letter.

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