By Robert L. Leahy
We dwell within the Age of tension. In any given 12 months, approximately 18 percentage of american citizens will be afflicted by an nervousness sickness, and over the process a life-time, this quantity rises to almost 30 percentage. The charges of total nervousness have elevated dramatically over the past 50 years. in truth, the common baby at the present time indicates an analogous point of tension because the usual psychiatric sufferer within the Nineteen Fifties. because of advances in glossy psychology, we all know even more approximately nervousness than we as soon as did—where it comes from, the way it operates at the brain, and the habit it generates. Understanding anxiety is the major to overcoming it.
In Anxiety Free, Robert L. Leahy, Ph.D., best-selling writer of The fear Cure, appears to be like on the beginning of hysteria and teaches us how you can outsmart our fears for a much less demanding life.
Anxiety is a part of our organic background. Our ancestors lived in an international choked with life-threatening risks, and it was once within the face of those hazards that the human psyche advanced. worry used to be protecting, and to outlive, our ancestors’ minds have been programmed with ideas of ways to react to their atmosphere. those preprogrammed ideas of response have been undergone the generations and now continue us within the grip of hysteria. We now not stay within the primitive global that created our fears, yet we function as though we’re nonetheless operating from tigers, scuffling with hunger, and risking incurable ailment.
To break away from the tyranny of tension, we have to rewrite those preprogrammed principles. In Anxiety Free, Leahy addresses the six well-known anxiousness disorders—specific phobia, panic illness, obsessive-compulsive affliction, generalized nervousness affliction, social anxiousness sickness, and post-traumatic rigidity disorder—explaining what each one is and which superseded ideas it follows. He then deals basic, step by step recommendations for confronting and overcoming our particular anxieties.
Using Leahy’s tools, that are in line with the simplest mental remedies to be had, we will be able to paintings towards a existence loose from the apprehension, rigidity, and avoidance linked to anxiety.
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Extra info for Anxiety Free: Unravel Your Fears Before They Unravel You
It’s supposed to calm me. It made me throw up. I’m just worried I have something serious. Why, just last year a whole tribe south of here died from food poisoning. I wash everything—everything—before I eat it. But I’m not sure that the water is safe to drink, either. Ever since this place has gotten more crowded—I think it’s contaminated. ” “Yep, you’re still alive, Stanley. ” “I don’t trust them. I mean, who knows. They could attack me, they might take my Sara and my kids, drive me out. So I try to maintain a low profile.
Yet the somewhat surprising good news is that anxiety disorders can be treated—often very effectively. Carolyn’s proved to be quite treatable—and she was an extreme case. If you suffer from any of her symptoms, there’s a good chance you can overcome them enough to live a perfectly normal, satisfying, and complete life. You can make the journey from that bleak territory of fear to the other shore, where your anxiety no longer controls you, destroys your sense of pleasure, or impinges on your health and well-being.
Or—and this is usually at least part of the problem—the thought of facing your anxiety is just too scary. Studies have shown that around 70 percent of anxiety sufferers receive either no treatment or inadequate treatment. As a result, many tend to have ongoing problems for years, if not a lifetime. These problems can become severely debilitating, leading to alcoholism or drug abuse, depression, and functional disability. Left untreated, an anxiety disorder can be one of the most devastating conditions an individual can suffer.
Anxiety Free: Unravel Your Fears Before They Unravel You by Robert L. Leahy