Download e-book for iPad: Brain Longevity: The Breakthrough Medical Program that by Dharma Singh Khalsa, Cameron Stauth

By Dharma Singh Khalsa, Cameron Stauth

ISBN-10: 0759520429

ISBN-13: 9780759520424

Within the culture of Andrew Weil's bestseller Spontaneous therapeutic, and geared toward the seventy eight million child boomers hitting the "memory barrier", it is a physician's leap forward clinical software for the mind designed to decrease the impression of reminiscence impairment brought on by rigidity, getting older, and Alzheimer's disease.

As we get older and event the stresses of lifestyles, at approximately age forty many folks start to have hassle remembering issues, concentrating, and usually staying mentally sharp. This e-book incorporates a four-part software together with dietary, stress-relieving, pharmacological, and mind-body workout treatments to assist humans triumph over the bad results of standard mind "aging". by means of controlling cortisol, a hormone that's poisonous to the mind and found in over the top degrees as we age, Dr. Khalsa's plan might help enhance reminiscence and emotional zest.

This is the 1st booklet to:
-- describe a application which can minimize age-associated reminiscence impairment
-- characteristic a medical procedure which can advertise reminiscence functioning impaired through Alzheimer's disease
-- element the actual harm performed to the mind through tension, the way it adversely impacts reminiscence and our different psychological skills, and what should be performed approximately it.

Show description

Read Online or Download Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory PDF

Best mental health books

Psychological Assessment of Veterans by PDF

Mental overview is practiced in wide-ranging settings to deal with the various scientific and administrative wishes of veteran populations. Such overview blends list evaluation, medical interviews of the veteran and collateral resources of knowledge, behavioral observations, and mental trying out.

Download e-book for kindle: Is It Me or My Meds?: Living with Antidepressants by David A. Karp

By way of the millennium american citizens have been spending greater than 12 billion money every year on antidepressant drugs. at the moment, hundreds of thousands of individuals within the U. S. regularly use those drugs. Are those miracle medications, quick curing melancholy? Or is their attractiveness an indication that we now inappropriately redefine basic existence difficulties as ailments?

Download e-book for kindle: The amphetamine debate : the use of Adderall, Ritalin, and by Elaine A. Moore

This publication covers each side of the controversy over amphetamine prescription and use. It discusses the historical past of amphetamine and similar stimulants; ADHD and using Ritalin and Adderall to regard it; similar neuroenhancers; methamphetamine from Desoxyn to crystal meth; the character of dependancy and unwanted effects; sociological results of amphetamine compounds; and professional reviews for and opposed to amphetamine use

Download PDF by Jean Benjamin Stora: A New Body-Mind Approach: Clinical Cases

Trans. via Sophie Leighton

Integrative psychosomatics is a brand new method of explaining health problems and the way sufferers relate to their difficulties. This new self-discipline attracts on psychoanalysis, medication and the neurosciences, instead of completely on psychoanalysis, which has encouraged all of the psychosomatic methods earlier. one of the interesting and compelling questions that this publication increases are how will we comprehend an affliction if we in basic terms examine the psyche? How do we comprehend sufferers if we in basic terms take account in their organic information? And are hypochondriac difficulties generated via the brain, as a few medical professionals think, or are the issues in truth extra complicated? the writer additionally considers even if conventional psychoanalysis and drugs may truly distance practitioners from an realizing of sufferers and health problems. For integrative psychosomatics, the psyche or the brain can play both a better or lesser position in ailment: advances in learn within the neurosciences and biology during the last two decades have exposed many organic and genetic techniques fascinated by the family among the relevant fearful method and the opposite structures that represent the human psychosomatic entity, and we will be able to now comprehend health problems far better and deal with sufferers with reference to how they relate to their health problems.

Additional resources for Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Sample text

27 CHAPTER 3 Associated Features To complete our understanding of PTSD, we must understand a variety of symptoms that commonly occur following a traumatic event. 1 SELF-RECRIMINATION Time and again we see traumatized people feel shame and guilt, whether they are responsible for the event or not. Although shame and guilt are similarly defined in the dictionary, guilt usually implies a feeling of responsibility, and shame has come to mean a feeling of badness, of worthlessness to the core. Soldiers who return from war often experience survivor’s guilt.

The fact that you hurt yourself does not mean you are insane. You are simply repeating what you learned to cope with intolerable pain. As you learn productive ways to meet your needs, you’ll no longer need to do this. The antidote is learning to honor yourself and soothe yourself in healthy ways. OTHER ADDICTIONS AND SELF-DESTRUCTIVE BEHAVIORS Other self-destructive behaviors include eating disorders and accident proneness as well as compulsive exercise, gambling, sex, prostitution, and shopping.

Often, they trigger intrusions against our will. Recognizing triggers and realizing that their power to elicit intrusions is understandable are steps toward controlling PTSD symptoms. 1 lists a range of triggers and the traumatic memories they can stir up. Some people find it helpful to understand triggers by conceptualizing them in the following twelve categories. 1 (continued) TRAUMATIC EVENTS AND TRIGGERS Trigger Original Traumatic Event Cold, snowy weather; uniformed security guards; hunger; watery soup; walking along roads in the winter; German vehicles; any unpleasant confrontation or rebuke by supervisors Firefighting, police, other paramilitary jobs Elevator Scuba diving, beach POW in Germany Injections, vaginal exam Seeing a crime on television Rushing, overload, stress Egg white Traffic, smell of diesel Lover’s naked body Soldiering Sexual assault Rescue workers searching for bodies following airliner crash in ocean Torture Policeman seriously wounded A disastrous decision made under pressure, without time to think Rape (semen) Roadside bomb in Iraq Bodies of civilians killed by terrorists 1.

Download PDF sample

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory by Dharma Singh Khalsa, Cameron Stauth

by Mark

Rated 4.46 of 5 – based on 35 votes