Opening Up by Writing It Down: How Expressive Writing - download pdf or read online

By James W. Pennebaker, Joshua M. Smyth

ISBN-10: 1462524923

ISBN-13: 9781462524921

Expressing painful feelings is hard--yet it could truly enhance our psychological and actual well-being. This lucid, compassionate ebook has brought tens of hundreds of thousands of readers to expressive writing, an easy but robust self-help approach grounded in clinical examine. best specialists James W. Pennebaker and Joshua M. Smyth describe how taking quite a few mins to jot down approximately deeply felt own reports or difficulties can assist you:

*Heal outdated emotional wounds
*Feel a better feel of well-being
*Decrease stress
*Improve relationships
*Boost your immune system

vibrant tales and examples yield compelling insights into secrets and techniques, self-disclosure, and the hidden cost of silence. The 3rd version comprises findings from hundreds and hundreds of modern reviews and comprises functional routines that will help you try out expressive writing for your self. It positive factors huge new info on particular health and wellbeing advantages, in addition to whilst the strategy could not be helpful.

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Additional resources for Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

Example text

This was too complicated. And it was about this time that Jamie recalled an experience of his own that had happened eight years earlier. About three years after their wedding, he and his wife were dealing with some formidable issues in their marriage. For the first time in his life, he was despondent, even depressed. Even though he was a graduate student 16 O PEN I N G U P BY W R I T I N G I T D OW N in psychology, he never considered going to a therapist. Instead, after a couple of weeks, he started writing.

You are told that if you choose to participate, you will talk into a tape recorder about the most traumatic, personal, upsetting event of your life while attached to numerous wires and tubes measuring your reactions. During the time that you talk, you will be alone in a quiet and dimly lit room in the basement of the psychology department. You are assured, of course, that everything you say will be kept strictly confidential. There was some doubt that people would divulge their deepest secrets in such a short amount of time, under such unusual circumstances.

After confessions, significant drops in blood pressure and heart rate as well as improvements in immune function occur. In the weeks and months afterward, people’s physical and psychological health is improved. Chapter 4 Dealing with Chronic Health Problems Using Expressive Writing The story of the expressive writing technique is a case study in the sociology of science. The first writing study piqued the interest of several researchers. Some were excited about the potential usefulness of the method, and others were skeptical about whether it was even valid.

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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain by James W. Pennebaker, Joshua M. Smyth

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