Kam Chuen Lam's Qigong Workbook for Anxiety: Powerful Energy Practices to PDF

By Kam Chuen Lam

ISBN-10: 1608829499

ISBN-13: 9781608829491

Anxiousness is an age-old challenge. It exists in all cultures, and every has its personal equipment for treating it. For readers that suffer from anxiousness yet have came upon little aid from sleek western remedies, the traditional perform of qigong—which might be understood because the cultivation of inner energy—may provide aid. In The Qigong Workbook for Anxiety, world-renowned and revered qigong grasp Kam Chuen Lam provides his first workbook for overcoming anxiousness difficulties using conventional chinese language energy-focusing routines. via following those step by step workouts, readers will learn how to remodel emotions of hysteria into resilience and internal energy. The workbook additionally includes beneficial illustrations.

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Extra resources for Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

Example text

Conclusion There are striking, though not surprising, parallels between the work of reading, as I have been attempting to describe it, and the work of psychotherapy, a work that Jung never ceased to pursue, even in the depths of his confrontation with the unconscious. In the consulting room, the therapist reads the patient reading the therapist. This work, too, is made up of a highly developed reciprocal dance involving an ongoing movement of intertwined pattern and chaos. Points of certainty and limitation in both patient and therapist require constant dissolution, and places of vagueness and confusion need to be constantly congealed: solve et coagula, as the alchemists put it.

The task is to keep awake to the voice of whichever personality is not most audibly present at any one time: to try to catch, behind the voice that is most overt in the text, that trace of the Other that haunts it like a harmonic overtone. 57 An ambiguated reading is particularly necessary in those texts in which Jung first attempts to differentiate, clarify, and systematize the “stream of lava” that burst into his “confrontation with the unconscious”: I saw that so much fantasy needed firm ground underfoot, and that I must first return wholly to reality.

Preface My teacher of choice for enhancing the experience of reading continues to be the masterful, indeed canonical to some, American literary critic, Harold Bloom. His How to Read and Why pleads for us, though without great hope of success in this most nonliterary of ages, to pursue the “more difficult pleasures” offered by “deep reading” of the great works of imaginative literature. 2 Such “nearness” to an author’s thoughts and the feelings of sharing “the one nature” and becoming “free of time’s tyranny”, which Bloom advocates and so convincingly demonstrates in his superb commentaries on the plays of Shakespeare and the poems of Walt Whitman, is what I find almost invariably to be the case when I read Jung’s works and particularly his late books and essays.

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Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear by Kam Chuen Lam


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